Today's Top Story
Workouts: A Prescription to Ease Severe Chronic Anxiety?
Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday activities.

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Encourage Your Teen to Work Out for Better Learning
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Chicken No Better Than Beef for Your Cholesterol?
Features
How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms
Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look.

2 Hours/Week in Nature: Your Prescription for Better Health?
Spending just a couple of hours a week enjoying nature may do your body and mind some good, a new study suggests.

Your Drinking Water May Harbor Cancer-Causing Nitrate: Study
Millions of tons of nitrate from industrial farming find their way into America's drinking water each year, causing thousands of cases of cancer and other health problems, an environmental advocacy group says.

Surprising Ways Owning a Dog Is Good for Your Health
Apart from the sheer fun of owning a pet, having a dog enhances well-being and even personal growth in many ways.

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